"DYNAMICS OF YOU" WORKSHOP
This workshop is designed to cover (4) areas in your life: mental, physical, spiritual, and emotional. The goal is to be balanced in each of these areas. There is more to our life experiences and you will have a stronger sense of force/energy.
Ability to heal from past traumas and experiences
Importance of movement in our body
Shifting negative thoughts into more positive thoughts
Shifting negative emotions into more positive emotions
How to experience more happiness and calmness in your life
Have to have more confidence and motivation to pursue your dreams
Work to uncover your limiting beliefs
Having a deeper connection with the Divine through your Spirit
Importance of meditation and the art of being still and silent
Project a higher vibration to the Universe and understand your energy levels
FACETS OF "SELF" WORKSHOP
This workshop is designed to allow participants to explore multiple facets of “self” that will help YOU discover who YOU truly are. You will examine your life, figure out what’s missing, and take small steps each day toward fulfillment.
Understand 30 different areas of “self”
Taking the time to know yourself
Understanding that your life experiences are a reflection of who you think you are
Understanding that all aspects of “self” need to be acknowledged and “owned” to feel whole
Appreciate the expression “ME, MYSELF and I”
The importance of asking some really tough questions to understand yourself better
Find what you are passionate about so you can uncover your life purpose
Life is a journey – not an end destination. You need to keep growing & learning each day
HOW IT WORKS
Workshops:
Over the course of 1 month (30 days), you will receive daily email lessons and accompanying workbooks. You will receive (1) Zoom mentoring session (30 minutes) halfway through your workshop (Day 15). You will also receive (2) email mentoring sessions at the end of Week 1 (Day 7) and at the end of the workshop (Day 30). I will provide guidance and support that will aid you in getting the most out of this workshop.
WHAT THE PROGRAM LOOKS LIKE:
Get Started Today!
LIFE SHIFTING SUCCESS STORIES
“My sessions with Chris were so beneficial! I took a leap of faith and made a career change from being a teacher. She helped me learn myself and my full potential and it truly helped me land the perfect job. I am so grateful for all that I have learned from Chris!”
- CLIENT KATIE
“Chris was a light for me in a dark time. I was a discouraged teacher who had to leave her dream career to heal her mental and physical health. I started talking with Chris about 4 weeks after leaving my job. She heard my story, affirmed my feelings, and helped me make goals for myself when I was having difficulty looking forward. She pushed me to look at who I wanted to be, what job lifestyle I wanted to have, and what skills I could transfer into a new job. She helped me the most with reflecting on and shifting my mindset from negative to positive with various exercises that I’m still using to this day. Overall, Chris is just a positive professional with so much wisdom to share. She truly helped me to crawl out of a valley and have the confidence to climb back up a mountain and land my dream job!“
- CLIENT MORGAN
"Coach Chris is the best! She has a way of understanding the psychology of work and how to approach the working environment in a way that promotes confidence and decisive action. I would highly recommend her 1:1 training!"
- CLIENT TOM
“Chris is an expert in self-discovery, self-development, self-love, and self-confidence. She gives her heart and soul to help others. Her coaching skills are phenomenal. She really listens and gives quality mentoring.”
- CLIENT KELLY
“Coach Chris has opened our eyes as an organization to the importance and value of personal coaching. Offering her program has strengthened our benefits portfolio and provided true value to our team members. It has been a true differentiator in recruitment and retention and feedback has been very positive. This program has exceeded our expectations and Coach Chris’ passion, commitment, and dedication to her clients is evident from day 1.”
- CLIENT K. MURPHY, VERTEK SOLUTIONS
““There are no words to express my gratitude for Coach Chris. I was in a very difficult situation and she was there with me every step of the way. It is amazing how Coach Chris was able to bring out the best in me. If you are looking for someone who can help you improve your life, feel better, and assist you in achieving your goals then Coach Chris is the one for you! I highly recommend her!“”
- CLIENT ROBERT
“I have known people for longer than I have known Coach Chris and she has taught me to look at life from a different perspective. Through a different lens. She taught me not to categorize my failures as failures, but as lessons.”
- CLIENT MOSES
“I have dealt with issues of abuse for many years and felt so much shame and anger. Chris helped me realize that I had the power to control how I react to situations in my life and she is 100% right! We worked on learning to forgive those that hurt me.”
- CLIENT ELLIE
“I have dealt with issues of abuse for many years and felt so much shame and anger. Chris helped me realize that I had the power to control how I react to situations in my life and she is 100% right! We worked on learning to forgive those that hurt me.”
- CLIENT THERESA
"I have thoroughly enjoyed working with Chris. She has helped me realize how much our words, thoughts, and emotions have had a profound effect on our lives. It is still a work in progress and I appreciate the coaching and guidance that she has given me.”
- CLIENT BELLA
“Coach Chris has not only been a coach but a life mentor. Lots of individuals can talk you through problems or share their insights to help you learn. However, it is truly the gifted ones that have the innate ability to listen. To truly hear you and allow you to feel heard.”
- CLIENT ELIZA
“I learned about Coach Chris on LinkedIn, and I am so happy I reached out. She is a gifted communicator and is able to ask questions that really help a person to learn and grow in the positive aspects of themselves. As a person, I was feeling stagnant and not sure of which way to go. I wanted to move forward with something more creative and fulfilling in my life's work that I felt had meaning and purpose. Coach Chris was able to help me make a plan to go in that direction. I will be forever grateful.”
- CLIENT BRENDA
“The pandemic has been rough and really shook the pillars of foundation in my life -- in my career and my self-worth. From the moment I met Coach Chris we immediately connected due to similar experiences from childhood. She understands those with a trauma background and meets them where they are to guide on a path of spiritual growth, identifying what may be getting in the way, and how to go about reaching for what brings you happiness in your life.... no matter what that may be. She listens and deeply cares, going above and beyond to help you work out a problem or provide resources for deeper self-discovery. Thank you for being a part of the investment I made in ME!”
- CLIENT TERESA