FACETS OF "SELF" WORKSHOP
Preview Course Outline
DAY 1: Self-Trust – having faith in your own abilities
DAY 2: Self-Confidence – awareness of your strengths and values
DAY 3: Self-Esteem – what you think, feel, & believe about yourself
DAY 4: Self-Compassion – treating yourself with love and kindness
DAY 5: Self-Patience – understanding that it takes time to discover yourself
DAY 6: Self-Care – the importance of taking care of yourself
DAY 7: Self-Reflection – seeing who YOU really are
DAY 8: Self-Growth – understanding that you must grow each and every day
DAY 9: Self-Respect – treating yourself with dignity and honor
DAY 10: Self-Appreciation – showing yourself gratitude for all that you have done
DAY 11: Self-Motivation – deciding to move forward no matter what happens
DAY 12: Self-Determination – taking action each day to better yourself
DAY 13: Self-Creativity – having the imagination and inspiration to create
DAY 14: Self-Forgiveness – learning to forgive yourself & others
DAY 15: Self-Health – the importance of taking eating & exercising your mind & body
DAY 16: Self-Potential – knowing that you are capable of achieving anything
DAY 17: Self-Identity – discovering your authentic self
DAY 18: Self-Talk – understanding what you say to yourself on a daily basis
DAY 19: Self-Peace – learning to live a life that is calm & serene
DAY 20: Self-Exploration – stepping outside of your comfort zone & taking risks
DAY 21: Self-Concept – understanding the beliefs you hold about yourself
DAY 22: Self-Control – knowing that you are 100% responsible for your life
DAY 23: Self-Help – understanding the importance of support & guidance
DAY 24: Self-Commitment – putting your needs first & understanding your value
DAY 25: Self-Knowledge – understanding your personality
DAY 26: Self-Discipline – ability to control your thoughts & emotions
DAY 27: Self-Awakening – the importance of tuning into your spiritual side
DAY 28: Self-Realization – discovering your passions & your life purpose
DAY 29: Self-Manifesting – bringing your desires to fruition
DAY 30: Self-Happiness – only YOU can make yourself happy
LIFE SHIFTING SUCCESS STORIES
“My sessions with Chris were so beneficial! I took a leap of faith and made a career change from being a teacher. She helped me learn myself and my full potential and it truly helped me land the perfect job. I am so grateful for all that I have learned from Chris!”
- CLIENT KATIE
“Chris was a light for me in a dark time. I was a discouraged teacher who had to leave her dream career to heal her mental and physical health. I started talking with Chris about 4 weeks after leaving my job. She heard my story, affirmed my feelings, and helped me make goals for myself when I was having difficulty looking forward. She pushed me to look at who I wanted to be, what job lifestyle I wanted to have, and what skills I could transfer into a new job. She helped me the most with reflecting on and shifting my mindset from negative to positive with various exercises that I’m still using to this day. Overall, Chris is just a positive professional with so much wisdom to share. She truly helped me to crawl out of a valley and have the confidence to climb back up a mountain and land my dream job!“
- CLIENT MORGAN
"Coach Chris is the best! She has a way of understanding the psychology of work and how to approach the working environment in a way that promotes confidence and decisive action. I would highly recommend her 1:1 training!"
- CLIENT TOM
“Chris is an expert in self-discovery, self-development, self-love, and self-confidence. She gives her heart and soul to help others. Her coaching skills are phenomenal. She really listens and gives quality mentoring.”
- CLIENT KELLY
“Coach Chris has opened our eyes as an organization to the importance and value of personal coaching. Offering her program has strengthened our benefits portfolio and provided true value to our team members. It has been a true differentiator in recruitment and retention and feedback has been very positive. This program has exceeded our expectations and Coach Chris’ passion, commitment, and dedication to her clients is evident from day 1.”
- CLIENT K. MURPHY, VERTEK SOLUTIONS
““There are no words to express my gratitude for Coach Chris. I was in a very difficult situation and she was there with me every step of the way. It is amazing how Coach Chris was able to bring out the best in me. If you are looking for someone who can help you improve your life, feel better, and assist you in achieving your goals then Coach Chris is the one for you! I highly recommend her!“”
- CLIENT ROBERT
“I have known people for longer than I have known Coach Chris and she has taught me to look at life from a different perspective. Through a different lens. She taught me not to categorize my failures as failures, but as lessons.”
- CLIENT MOSES
“I have dealt with issues of abuse for many years and felt so much shame and anger. Chris helped me realize that I had the power to control how I react to situations in my life and she is 100% right! We worked on learning to forgive those that hurt me.”
- CLIENT ELLIE
“I have dealt with issues of abuse for many years and felt so much shame and anger. Chris helped me realize that I had the power to control how I react to situations in my life and she is 100% right! We worked on learning to forgive those that hurt me.”
- CLIENT THERESA
"I have thoroughly enjoyed working with Chris. She has helped me realize how much our words, thoughts, and emotions have had a profound effect on our lives. It is still a work in progress and I appreciate the coaching and guidance that she has given me.”
- CLIENT BELLA
“Coach Chris has not only been a coach but a life mentor. Lots of individuals can talk you through problems or share their insights to help you learn. However, it is truly the gifted ones that have the innate ability to listen. To truly hear you and allow you to feel heard.”
- CLIENT ELIZA
“I learned about Coach Chris on LinkedIn, and I am so happy I reached out. She is a gifted communicator and is able to ask questions that really help a person to learn and grow in the positive aspects of themselves. As a person, I was feeling stagnant and not sure of which way to go. I wanted to move forward with something more creative and fulfilling in my life's work that I felt had meaning and purpose. Coach Chris was able to help me make a plan to go in that direction. I will be forever grateful.”
- CLIENT BRENDA
“The pandemic has been rough and really shook the pillars of foundation in my life -- in my career and my self-worth. From the moment I met Coach Chris we immediately connected due to similar experiences from childhood. She understands those with a trauma background and meets them where they are to guide on a path of spiritual growth, identifying what may be getting in the way, and how to go about reaching for what brings you happiness in your life.... no matter what that may be. She listens and deeply cares, going above and beyond to help you work out a problem or provide resources for deeper self-discovery. Thank you for being a part of the investment I made in ME!”
- CLIENT TERESA