2/6/2023
Why You Need To Learn & Grow Every Day Most people are spending their entire day rushing around trying to please someone else. The biggest struggle for them is making time for themselves. I struggled with this personally as well and did not comprehend that impact until I was well into my 50’s. Our lives …
1/17/2023
Creating Confidence In Your Life What are some characteristics of a confident person? They are individuals who are willing to take risks, admit their mistakes, take 100% responsibility for their lives, and have the willingness to learn and grow each day. Fears, excuses, and doubt are what keep people from living their lives to the …
12/27/2022
Make The New Year About You Every year most of us fall into that trap of creating a New Year’s Resolution. We list all of these things that we plan to start immediately on January 1st. By the end of the month, almost 92% of people have forgotten about their “resolution”. It’s time to rethink …
12/10/2022
Self-Care Is A Meaningful Gift Establishing a self-care practice will eliminate anxiety, depression, stress, frustration, and anger. Every day we are faced with overwhelming responsibilities. We have deadlines at work and many of you come home to the demands of a family. How do you make time to nurture your needs? Nurturing your needs includes …
12/2/2022
Why Coaching Is So Beneficial Understanding your worth and having a growth mindset is vital now that our society is working to restore some form of normalcy. Life as we know it was brought to a standstill due to the pandemic and it will take a long time before any of us understand what “normal” …
11/22/2022
Be Grateful & Shift Your Energy Life is about being happy right now. Don’t keep thinking, “I’ll be happy when…” Being grateful allows you to go from feeling sad to feeling happy. Look at your life and realize what you already have. Realize who is in your life supporting and loving you. You are alive. …
11/9/2022
A Journey Of Self-Discovery Self-discovery is vital. It is about identifying and embracing your authentic self. It is about learning and growing each day. What are you doing to discover more about yourself? Many of us are walking around believing false stories about ourselves and listening to our inner critic (ego). In essence, we just …
10/31/2022
Are You Struggling In Your Life? Life as we know it can have happy and joyful moments, as well as feelings of frustration and sadness. We struggle because we tend to focus on our problems instead of the more positive aspects of life. Unfortunately, many people would rather take a pill than face their issues. …